Finnish saunas have been around for decades. Sweat lodges have been around in various types fr centuries. Our site is dedicated to healing heat, which can come from all types of saunas and other heat sources.
The modern infrared sauna brings saunas mainstream indoors and more accessible for more people. A quality made traditional steam sauna, however, can be a great continuity event and has its own set of health benefits.
Look for great posts and articles on all types of healing heat.
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